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Image by Ganapathy Kumar

Cazares are a type of extra crunchy fry made with cornmeal and a super spicy touch that is loved by both young and old alike. They are cholesterol-free and free of trans fats.

Here are some key points about Cazares:

  1. Practical Presentation: The Cazares come in a practical presentation that allows you to enjoy them as a quick meal anywhere you go.

  2. Perfect for Parties and Gatherings:  Cazares are perfect as party snacks and gathering snacks. Their delicious flavor makes them a great option to share with others.

  3. Versatile Snack: You can also add the Cazares to your snack recipes to give a different touch to each event. They can be incorporated into various dishes and recipes to enhance their flavor.

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Does not contain gluten

This flour is especially beneficial for celiacs because it does not contain gluten.

 

Important energy value

One of the properties of cornmeal is that it has a high energy value, similar to wheat, although it has more fat and less protein. To get an idea, the caloric intake is around 330 kcal/100g.

 

Presence of vitamins and minerals

It is good because it contains vitamins and minerals. Among the first, A, B1, B5, C, E and K stand out, and as minerals, we will name calcium, phosphorus, zinc, magnesium and potassium. Thanks to this, it strengthens the bone system and stimulates its growth, and benefits heart health and the nervous system.

 

Rich in fiber

Another characteristic that defines cornmeal is its fiber content, which is 9.5 g/100 g. Which is beneficial to prevent digestive disorders, regulating the intestine and reduce the risk of constipation.

antioxidant effect

Surely you did not know that it has a powerful antioxidant effect. This action makes it possible to combat free radicals. And it not only slows down aging, but it is also a recommended food to treat overweight.

 

Rich in carotenoids

The yellow color it presents is due to the carotenes it contains. These provide important properties to the body, such as the fight against cellular oxidation and the improvement of sight.

satiating power

In addition, it offers an important satiating effect that will allow us to eat this food without having to stay hungry.

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